Easy Fall Sheet Pan Dinner Recipe: Cider-Glazed Chicken Breasts

It’s officially oven season!

As the temperatures drop, sheet pan dinners like this one make regular appearances in our kitchen.

I love sheet pan recipes because you can simply throw all your ingredients onto a sheet pan (ok, don’t throw, you want your food arranged in a single layer so it bakes evenly, but you get the idea) and pop it in the oven. No need to wrangle multiple pots and pans on the stove and in the oven to prepare a complete meal. That’s the beauty of recipes like these.

Cider-Glazed Chicken Breasts with Fall Vegetables

As far as roasted chicken recipes go, this one might be our new favorite, not to mention totally seasonally appropriate. We used an assortment of tools from OXO to make it happen, including bakeware, tongs, basting brush, peeler, thermometer and chef’s knife.

I swear, I’m not exaggerating when I say that half of our kitchen is OXO, which is why it was a no-brainer when they asked if we wanted to partner to share some fall roasting recipes with you. But seriously, all of OXO’s products are so well designed and just gosh darn functional, not to mention comfortable to use. Other kitchen tools just don’t compare.

Cider-Glazed Chicken Breasts with Fall Vegetables

This chicken packs a flavorful punch in the form of an apple cider glaze, made from fresh apple cider simmered with garlic and spices until thick and sweet.

Let’s just clarify now and get it out of the way: use apple cider, NOT apple cider vinegar. That’s an entirely different beast and I don’t think you’ll be pleased with the results. (You’d be surprised how often such a mistake is made).

We used an unfiltered honeycrisp apple cider, but you can use your favorite (non-alcoholic) apple cider or unfiltered apple juice. In fact, fresh cider is basically defined as raw apple juice that has not undergone a filtration process so they are technically the same thing. If your cider is already spiced, you might want to leave the cinnamon out of the glaze.

When cooked down, the natural sugars in the cider will caramelize, creating a super sweet and sticky glaze. And when I say reduce I really mean it: you’ll start with 1 1/2 cups of liquid and end up with a scant 1/3 cup, just enough to brush onto your chicken breasts and a little leftover to drizzle on your veggies.

To peel or not to peel: Types of Winter Squash

When it comes to varieties of winter squash, there are so many varieties out there you might start going cross eyed. For this recipe we used delicata and honeynut, but acorn squash would be another good option (although peeling acorn squash is a tricky task indeed). That’s one of the reasons I love delicata squash, the tender skin doesn’t require peeling. Honeynut squash is a new-to-me variety that’s basically a smaller, sweeter butternut, is a perfect sweet compliment to the cider glaze. It does need to be peeled (but armed with a super sharp, ergonomic peeler, you’ll have naked squash in no time!)

Peeling Honeynut squash before roasting

Cider-Glazed Chicken Breasts with Fall Vegetables

Apple Cider Glaze Recipe for roasted chicken breasts and fall vegetables.

The sugary glaze will burn, so we only brush it on the chicken during the last 5-7 minutes of baking (tip: use a silicone basting brush like this one for easy application and even easier cleanup). A sugary glaze is the quickest way to ruin a good cookie sheet, so don’t make the mistake of putting it on too early.

Cider-Glazed Chicken Breasts with Fall Vegetables

Speaking of cookie sheets, for sheet pan meals like this one a thick, evenly-conducting pan is essential, and a quality non-stick surface will ensure that any burnt or caramelized bits will be easy to scrub off. A thinner sheet pan will develop hot spots, whereas a quality cookie sheet bakes evenly so the food on the edges is cooked just as much as the middle. OXO’s non-stick metal bakeware has a microtextured pattern to improve nonstick capabilities and improve airflow for even baking. It’s really some of the nicest bakeware I’ve ever used.

Cider-Glazed Chicken Breasts with Fall Vegetables

As we’ve mentioned before, starting with bone-in, skin-on chicken breasts is key to moist and juicy chicken, and this recipe is no different. You simply won’t get the same flavorful results from a boneless breast. Not to mention they’re usually significantly cheaper. (Cheaper and more flavorful? That’s what I call a win win!)

Chicken breasts should read 165 degrees F in the thickest part of the meat, that is how you know they are cooked through.

Since chicken breasts vary so much in size, you can’t rely solely on the cook time outlined in a recipe, be it mine or Martha’s. Instead, the only authority you should trust when it comes to cooking chicken is your thermometer (you do have a reliable thermometer, don’t you?)

If you can find them, smaller breasts (around 8 to 10 ounces each) work better for this recipe; larger ones may take upwards of 40 to 50 minutes to cook, at which point the veggies will be mush. If your breasts are on the larger side, I’d recommend starting your chicken first by itself, then add the veggies to the pan after 10 to 15 minutes.

Start checking the temperature of the meat after about 30 minutes. When the breasts hit 150 degrees in the thickest part of the meat, brush on your glaze, then pop it back in the oven for 5 to 7 more minutes or until the glaze is golden and the thickest part of the breast reads 165 degrees F. That’s the only way you’ll know that your chicken is truly done (and not overdone at that).

Cider-Glazed Chicken Breasts with Fall Vegetables

Cider-Glazed Chicken Breasts with Fall Vegetables

Yield: 2 servings

Cook Time: 40 minutes

Total Time: 1 hour

Moist, bone-in chicken breasts with winter squash and a sweet and sticky apple cider glaze. A perfect one-pan recipe that’s full of bold fall flavors!

Ingredients:

  • 1 1/2 cups apple cider or unfiltered apple juice
  • 2 garlic cloves, finely minced
  • 1/2 teaspoon ground cinnamon (optional, leave out if your cider is spiced)
  • 1/2 teaspoon ground thyme
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon salt
  • 2 small (10-12 ounce) bone-in, skin-on chicken breasts
  • 1 medium or 2 small winter squash (about 1 1/2 pounds), peeled (if necessary), halved, seeds scooped out, and sliced into 3/4-inch thick slices.
  • 1 small red onion, cut into wedges
  • olive oil, for drizzling
  • salt and freshly ground black pepper, to taste
  • fresh thyme and rosemary sprigs

Directions:

  1. Preheat oven to 375 degrees F. Prepare a half sheet pan by brushing lightly with olive oil.
  2. In a saucepan, combine apple cider, garlic, cinnamon, thyme, sage and salt and bring to a simmer over medium-high heat. Continue to cook, stirring occasionally, until the glaze is noticeably thickened and reduced to about 1/3 cup. This will take about 20 minutes.
  3. Meanwhile, rub chicken breasts all over with a few tablespoons of olive oil all over chicken breasts. Season with salt and pepper. Arrange on sheet pan with a few inches of space between them.
  4. In a bowl, toss sliced squash and onions with about 2 tablespoons of olive oil, and a generous pinch of salt and pepper.  Toss to evenly coat, then spread onto baking sheet, arranging in a single layer in spaces around chicken breasts. (Note that if your chicken breasts are on the large side, you should give them 10 to 15 minutes in the oven on their own, then add the vegetables to prevent overcooking).
  5. Bake for about 30 minutes or until chicken breasts read an internal temperature of about 150-155 degrees F. Brush with cider glaze, then return to the oven for 5 to 7 minutes more or until glaze is browned and chicken reaches 165 degrees F in the thickest part of the meat.
  6. Transfer chicken and vegetables to plates and serve with remaining cider glaze on the side.

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13 Comments Leave a Comment »

  1. This looks like the perfect fall weeknight dinner recipe! I love Delicata squash too! We discovered it last year and I love that the skin is edible. To me the flavor can be perfectly savory almost like a french fry when roasted up. Honeynut squash was new to us this year as well and I just recently made a mean stuffed honeynut squash loaded with a rice and mushroom filling. It was so good. I actually found that the when cooked long enough, the peel on it is also edible! :)

  2. So many flavors going on in this sheet pan dinner! I have yet to find honeynut in stores, but I can’t wait to try it!

    • This recipe would definitely work with butternut too, though I recommend picking out the smallest one you can find: they tend to be sweeter. :)

  3. The instructions are not showing up with the recipe.

  4. I love roasted squash, it’s so good! I’ve never tried honeynut. Delicata is great because you don’t have to peel it. A couple years back I was super into roasted kabocha squash and some people say you can eat the peel of that but it’s too tough for me.

    That baking sheet, wow! No Silpat, no foil, nothing other than the baking sheet for a roasted recipe and I can tell it’s not a mess and nothing stuck. That is amazing!

    • I’ve been looking for a kabocha! I’ve heard they make great pies. :)

      And yes, these baking sheets are amazing! I was worried I was going to ruin it with the sweet glaze but nope!

  5. Another great recipe, thank you, love the sheet pan too, this works!

  6. Love the taste & was so easy to follow & make!

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