Love and Olive Oil

Fregula Sarda Salad with Tart Cherries and Smoked Trout

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Cold Fregula Sarda Salad with Tart Cherries and Smoked Trout

Taylor has decided that dried tart cherries are his new favorite thing this side of Disney World.

“If you didn’t need these for a recipe,” he told me, “I’d have devoured the entire bag by now.”

To which I replied that we can always buy more, and if it makes him happy, by all means, eat away. (It’s the little things, right?)

And in fact, I’m inclined to agree with him.

I’ve never been a fan of raisins (which have absolutely NO place in cookies), and dried cranberries are often too tanic and overpowering (especially when you accidentally buy the orange-flavored ones, they overtake your entire meal). Dried tart cherries, however, are miracles. Little wrinkly miracles; pockets of flavor that compliment and enhance without overpowering. And unlike the chewy/leathery/tough texture of other dried fruit, cherries are tender and supple and won’t break your teeth in the process.

Cold Fregula Sarda Salad with Tart Cherries and Smoked Trout

Contrast is king in this colorful salad, which pairs bitter and sweet, salty and smoky, bright and crunchy: multiple dimensions of flavor and texture that make it come alive. It might seem like an odd combination of disparate ingredients, but each one becomes a piece in the greater whole and does so with purpose and intention.

We wanted a salad that would satisfy as an entree, and that meant adding some sort of protein to compliment the fresh and fruity flavors. Not wanting to stick with the same-old-same old (meaning, flaked salmon or canned tuna, mostly like) we stumbled across some smoked trout that looked intriguing. It’s actually very similar in flavor to smoked salmon (not cold smoked/cured salmon like Lox, but rather the stuff that’s actually smoked until opaque and flaky) and in fact you could easily substitute one for the other here if necessary.

Fregula Sarda Pasta - A Sicilian couscous made from Semolina

While we originally planned to use pearl couscous, we found a stray bag of Fregula in the back of our cabinet that we had picked up on our trip to DeLallo foods last fall and promptly forgot. Fregula sarda is a semolina-based pasta, similar to Israeli or pearl couscous that has been toasted until it’s 50 shades of golden brown. I remember being intrigued by the idea of a toasted pasta, and indeed, it carries a subtle toasted flavor not unlike a piece of crisped bread.

It makes me wonder, can other kinds of pasta be toasted too?

Cold Fregula Sarda Salad with Tart Cherries and Smoked Trout

This toasty base serves as the foundation for a unique and satisfying salad. With bright and bitter arugula, crunchy raw fennel, and sweet dried tart cherries, it’s a trifecta of toppings that are perfected even more by the smoky salty fish and the tart and creamy cherry vinaigrette (a dressing which, might I add, would be great to have on hand for last minute salads… so make a double batch if you so choose).

Quick. Healthy. Flavorful. Unique. What more could you want in a meal?

Cold Fregula Salad with Tart Cherries and Smoked Trout

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For Dressing:

  • 2 tablespoons white wine or champagne vinegar
  • 2 tablespoons dried tart cherries (optional)
  • 2 tablespoons sherry vinegar
  • 1 shallot, minced
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1/4 teaspoon each salt and freshly ground black pepper
  • 1/2 cup olive oil (extra virgin or a combination of extra virgin and light or grapeseed oil for a lighter flavor)

For Salad:

  • 16 ounces fregula sarda, cooked according to package directions*
  • 1 bulb fennel, cored and very thinly sliced
  • 4 ounces baby arugula
  • 4 ounces smoked trout, skin removed and flaked
  • 1/4 cup dried tart cherries


  1. Optional: soak 2 tablespoons dried tart cherries in champagne vinegar for at least 6 hours or overnight. Drain and discard cherries (you can use them on the salad if you like, however they are very potent, so taste them first beforehand).
  2. Combine cherry-infused or plain champagne vinegar, sherry vinegar, shallot, mustard, honey, salt, and pepper in a blender or food processor; pulse to mix. Slowly drizzle in olive oil, mixing on low speed until emulsified and thickened.
  3. Prepare fregula sarda according to package instructions until just al dente. Drain and let cool to room temperature or refrigerate.
  4. In a large bowl, combine cooled fregula with arugula and sliced fennel. Toss with dressing until evenly coated. Divide among serving dishes. Top with flaked trout and sprinkle with remaining dried tart cherries. Serve at room temperature.

*Fregula sarda is a semolina-based pasta that has been lightly toasted. You can find it in some Italian specialty food stores or online. You can substitute Israeli or pearl couscous instead, and lightly toast the pasta in a skillet or oven until just starting to color before cooking according to package instructions.

All images and text © Lindsay Landis /

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Disclosure: This post was sponsored by the Cherry Marketing Institute. As always, all opinions written are purely our own. We’re incredibly grateful for opportunities like these that allow us to continue sharing delicious recipes with you, so thank you for supporting us and the brands we love.

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  1. Thanks Lindsay for this great recipe! I had never heard of Fregula either. What a great way to increase our intake of olive oil and fish. Unfortunately, the consumption rates of olive oil in the US, UK and Australia is much lower than the rates in Greece, Italy and Spain. With recipes like this we should have no excuse to not increase our olive oil consumption!

  2. Is it for vegetarian? So delicious 

  3. oh so refreshing I consider myself a salad person and love this recipe that offers a light refreshing treat

  4. this looks amazing!!! yumm

  5. Dried cherries are my thing too. I could eat a whole bag of them. I’ve also never heard of fregula sarda before. Happy to learn new stuff today.

  6. This salad looks incredible, Lindsay! I can’t wait to give tart cherries a try. :) 

  7. Love dried tart cherries! Fregula is a new one for me but it looks like something that we would love, especially toasted. The photos, as always, are amazing. This will be my next summer dinner party menu after we try it out ahead of time!

  8. I am with Taylor 100%. I am into dried cherries—-especially the tart ones. If I am having a sweet craving, I eat two or three of those—Bam I’m good. Wonderful salad an yeah definitely falls into the main dish category!

  9. Warn Taylor: I will fight for the last round of tart cherries and my elbows are VERY pointy, lol. Seriously, this salad is everything I could wish for in a meal: satisfying, smokey, sweet and sassy!

  10. This is such an interesting salad…I’ve never even heard of fregula (at first I read it as arugula!), but the textures here look so awesome. I’ll have to look around for it!

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