Love and Olive Oil

Tofu and Sesame Noodle Salad

Tofu and Sesame Noodle Salad

It’s starting to get warmer, and warm weather means avoiding the oven at all costs (unless of course, you’re baking cupcakes – that’s always allowed no matter what the temperature). We’ve been lucky so far and haven’t had to deal with a whole lot of humidity or temperatures much higher than 83, but still, warm weather is warm weather.

And it’s about this time of the year when a meal like this becomes so perfect. No oven required.

It’s healthy. It’s cheap. It’s quick. It’s meatless. It’s delicious to boot. What more could you want in a dinner? I think we’re going to start keeping a block of baked tofu on hand for ’emergencies’, you know, when the thought of spending more than 15 minutes before you can eat is preposterous (yes, believe it or not, we have those days). Simply cook some rice noodles, chop up the tofu and whatever veggies happen to be in the fridge, whip up the dressing, and voila. Dinner.

Tofu and Sesame Noodle Salad

Taylor was very impressed with the dressing – it’s a versatile sauce that could be used for just about anything asian, I’m thinking dipping potstickers or spring rolls. The agave gives it a nice sweetness without the overwhelming taste of honey or brown sugar. I’m sure you could use honey or sugar if you can’t find agave nectar (hint: look in the ‘hippie’ section of your local megamart), but it’s divine if you can.

We found this recipe on the Whole Foods website, though the meal was made entirely with ingredients from Trader Joe’s. Shh. Don’t tell.

Tofu and Sesame Noodle Salad

Makes 2-4 servings. Recipe from Whole Foods.

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1/4 cup reduced-sodium tamari
2 tablespoons toasted sesame seeds
1 tablespoon agave nectar
1 tablespoon finely chopped garlic
2 teaspoons hot chile sesame oil
Salt to taste
1/2 pound dried pad thai-style rice noodles
1 cup thinly sliced green onions
2 small carrots, thinly sliced
1/2 English cucumber, halved lengthwise and thinly sliced
1 red bell pepper, thinly sliced
1 (6-ounce) package baked tofu, cut into 1-inch cubes
Cilantro sprigs


In a large bowl, whisk together tamari, sesame seeds, agave nectar, garlic and oil to make a dressing; set aside.

Bring a large pot of salted water to a boil. Meanwhile, soak noodles in a large bowl of cold water until pliable, about 15 minutes; drain well. Add noodles to boiling water and cook, stirring occasionally, until just tender, about 6 minutes. Rinse thoroughly in cold water, drain and transfer to bowl with reserved dressing; toss well.

Add green onions, carrots, cucumbers, peppers and tofu and toss gently to combine. Transfer to bowls, top with cilantro and serve.

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  1. Made this for dinner this week and it was fabulous! I make my own sweet ginger baked tofu and if I do say so myself it was really really good with this dish. I doubled the sauce and noodles and had yummy leftovers for lunch too. Thanks for the idea- I usually try to do a peanut sauce but it’s too heavy with rice noodles and they get all gloppy.

  2. Wife & I are going to try this. I’ll let you know how it turns out!

  3. So you make this with baked tofu? I’ve started seeing that around sometimes, and it appeals to me more than regular raw tofu that you have to fix up. I tend to use my oven too much in the summer, then I get crabby when my kitchen gets too hot :) I’ll have to remember this oven-free recipe!

  4. I adore tofu. Sometimes I get strange looks when I profess my love for this soy treat. But, obviously, you understand! This noodle salad looks divine. And no oven!! YAY! Way to keep cool with a super delicious dish.

  5. I love anything with noodles and tofu. This looks delicious!

  6. Love any kind of asian salad. I haven’t found the baked tofu yet. Where do you get yours? We have a great asian market here, I’ll have to look again. I’m sure they have it. Otherwise, got any ideas on how to bake it yourself? Do you marinate or brush it with oil?

  7. I am bookmarking this recipe. Looks great!

  8. Yum, this looks so delicious!!!!

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