Recipe courtesy of Cooking Light:

Miso-Glazed Salmon

1/4 cup packed brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons hot water
2 tablespoons miso (soybean paste)
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1 tablespoon chopped fresh chives

Preheat broiler.
Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.

Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.

Yield: 4 servings

Lately I’ve been craving Italian food and would suggest purchasing a few ingredients and make several meals from it. My menu below is for three meals and includes a big batch of tomato sauce to use with homemade meatballs on top of spaghetti. The next night make chicken parmesan and top with the sauce and left over spaghetti. The third night, take the leftover meatballs and make hot meatball sandwiches on a crusty bread.

You may already have some of this on hand, but here is your complete grocery list:
2 Boneless skinless chicken breast (chicken parm)
Flour (chicken parm)
3 Eggs (chicken parm, meatballs)
Breadcrumbs (chicken parm, meatballs
Mozzarella (chicken parm, meatballs, hoagie)
Olive Oil (sauce, chicken parm, meatballs)
Garlic (sauce, meatballs)
Onion (chicken parm, meatballs, hoagie)
Red wine (sauce)
Italian seasoning (sauce, chicken parm, meatballs)
Crusty bread, like a french loaf (hoagie)
Spaghetti (chicken parm)
1 lb ground turkey (meatballs)
1 log of Jimmy Dean’s Hot Sausage (meatballs)
Parmesan cheese (chicken parm, meatballs, hoagie)
Fresh herbs if you like, basil and flat leaf parsley are great for Italian cooking (sauce, meatballs)
1 Can tomato paste (sauce)
1 Can tomato sauce (sauce)
1 Can diced or crushed tomatoes (sauce)

For the recipes, check my blog at http://homewithmandy.blogspot.com/

Enjoy, Mandy

I have a great marinade for Salmon. (Works well with any fish actually):
http://lapetitechef.blogspot.com/2007/08/firecracker-grilled-alaska-salmon.html

As a side I love a fresh creamy orzo:
http://lapetitechef.blogspot.com/2007/08/creamy-orzo.html
I’ve typically substituted the Whipping milk with rice milk.
or
Tomato Artichoke Rice Salad (served rm. temp or warmed up)
http://lapetitechef.blogspot.com/2007/08/tomatoe-artichoke-rice-salad.html
This is packed with flavors and the acidity of the juice from the artichokes pairs well with Fish.

or, Orange-Chipotle Glazed tofu with Confetti Rice
http://www.vegetariantimes.com/recipes/10623?section=
http://www.vegetariantimes.com/recipes/10622?section=